Evidence-Based Health
I'm Auf1. Through Aufthority2, I share evidence-based health information3 and build tools4 that put the power of informed personal healthcare in your hands5.
Explore My Work →About
I believe that access to clear, accurate health information is a right — not a privilege. Too often, people make healthcare decisions based on incomplete or misleading information.
Aufthority is my attempt to change that. I research, write, and build — creating content and tools grounded in science, designed for real people navigating their own health journeys.
Carousels
Obesiti di Malaysia
Statistik, punca, dan impak obesiti dalam konteks Malaysia.
Obesiti di Malaysia — Bahagian 2
Kesan kesihatan jangka panjang dan strategi pengurusan berat badan yang terbukti berkesan.
PCOS di Malaysia
Apa itu PCOS, bagaimana ia didiagnos, dan pilihan rawatan berdasarkan bukti.
Aluminium dalam Vaksin
Adakah aluminium dalam vaksin berbahaya? Fakta sains menjelaskan.
Kenapa Usaha Extreme Boleh Memakan Diri
Diet terlalu ketat, senaman berlebihan, tidur tidak cukup — tiga kesilapan yang menjadikan usaha penurunan berat badan lebih sukar, bukan lebih mudah.
Apps
CerminDiri
A metabolic health calculator using estimation your bodyfat, risk of diabetes, from your BMI, waist to height ratio to help you understand yourself better and make more intentional decisions.
Live
Neurohabit
BetaA science-backed habit-building app rooted in neuroscience and behavioural psychology.
LiveNafasLega
NewA 4-7-8 guided breathing tool that activates your parasympathetic nervous system — calming your heart rate and cortisol in minutes.
LiveMakanLah
NewA Malaysian food and nutrition guide to help you make smarter, healthier eating decisions based on what you actually eat.
LiveNewsletter
Support
Everything I build and write is free. If it's helped you, consider buying me a coffee — it keeps the work going.
Contact
✉ the.aufthority@gmail.comI read every message. Whether it's feedback, a collaboration idea, or just a hello — feel free to reach out.