Evidence-Based Health
I'm Auf1. Through Aufthority2, I share evidence-based health information3 and build tools4 that put the power of informed personal healthcare in your hands5.
About
I believe that access to clear, accurate health information is a right — not a privilege. Too often, people make healthcare decisions based on incomplete or misleading information.
Aufthority is my attempt to change that. I research, write, and build — creating content and tools grounded in science, designed for real people navigating their own health journeys.
Carousels
Obesiti di Malaysia
Statistik, punca, dan impak obesiti dalam konteks Malaysia.
Obesiti di Malaysia — Bahagian 2
Kesan kesihatan jangka panjang dan strategi pengurusan berat badan yang terbukti berkesan.
PCOS di Malaysia
Apa itu PCOS, bagaimana ia didiagnos, dan pilihan rawatan berdasarkan bukti.
Aluminium dalam Vaksin
Adakah aluminium dalam vaksin berbahaya? Fakta sains menjelaskan.
Kenapa Usaha Extreme Boleh Memakan Diri
Diet terlalu ketat, senaman berlebihan, tidur tidak cukup — tiga kesilapan yang menjadikan usaha penurunan berat badan lebih sukar, bukan lebih mudah.
Bukan Malas: Biologi di Sebalik Obesiti
Kenapa dua orang makan makanan yang sama tapi seorang jadi obes dan seorang lagi tidak — jawapan ada pada genetik dan biologi.
Apa Itu TDEE — Dan Kenapa Ia Penting
TDEE bukan sekadar nombor — ia titik tengah antara turun berat, kekal, atau naik berat. Faham cara ia dikira untuk rakyat Malaysia.
Diet Fad: Kenapa Ia Tidak Pernah Berhasil
Diet fad menjanjikan banyak, tapi sains menunjukkan sebaliknya. Faham kenapa kitaran ini berlaku — dan apa yang sebenarnya berfungsi.
Penyakit Metabolik Hati: Kenali MASH
Hati boleh rosak diam-diam tanpa sebarang simptom. Kenali MASH — penyakit hati berlemak serius, faktor risiko, dan pilihan rawatan berdasarkan bukti.
Ubat Obesiti: Apa yang Sains Kata
Panduan berasaskan bukti tentang ubat-ubatan untuk obesiti — cara ia berfungsi, siapa yang layak, dan apa yang perlu diketahui sebelum memulakan.
Apps
CerminDiri
LiveA metabolic health calculator using estimation your bodyfat, risk of diabetes, from your BMI, waist to height ratio to help you understand yourself better and make more intentional decisions.
4,880 visitors
Neurohabit
BetaA science-backed habit-building app rooted in neuroscience and behavioural psychology.
283 downloadsNafasLega
NewA 4-7-8 guided breathing tool that activates your parasympathetic nervous system — calming your heart rate and cortisol in minutes.
189 visitorsMakanLah
NewA Malaysian food and nutrition guide to help you make smarter, healthier eating decisions based on what you actually eat.
130 usersMyTDEE
NewA Malaysia-calibrated calorie calculator. Get your real daily energy target — built on local research, not Western averages.
109 visitorsWhy the Belly?
NewA 5-category weight gain audit built on Malaysian health evidence. Find out which area of your life is likely driving the most weight gain — and what to do about it.
89 visitorsEnergy Audit
NewA 6-domain audit covering sleep, movement, nutrition, stress, and medical risk. Find out what's really draining your energy — and get ranked answers in 3 minutes.
77 visitorsRancangDiri
NewA personal health planning tool to help you set, track, and stay consistent with your health goals — structured around evidence-based habits.
KanserCheck
NewA cancer risk screening tool for Malaysians. Answer a few questions about your lifestyle and family history to understand your personal risk profile — and what to do next.
Newsletter
Support
Everything I build and write is free. If it's helped you, consider buying me a coffee or shop at my Shopee Store. 100% commission will go to developing science-based content and tools.
Contact
I read every message. Whether it's feedback, a collaboration idea, or just a hello — feel free to reach out.